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Home remedies for Cracks in heels

Due to the bad condition of the heels most of us do not dare to dream of wearing sexy high heels stilettos and beautiful strappy sandals since the idea of exposing the cracked heels makes you ashamed of your cracked feet. With excessive pressure on the feet pads make the feet want to expand sideways. As the skin expands, the surrounding the sides of the feet are dry they crack and cause cracked heels.

Looking best in the crowd with your beauty and appearance with cuts in your feet the entire beauty is a waste. Cracked heels are a result of your ignorance towards your feet. By giving a little attention to your feet can make lots of changes in your beauty and appearance

Cracked heels is a problem with everyone tend to worsen in winters. Cracks in the heels occur due to the dryness of the skin. Our palms and feet are the area where skin produces no oil so they are usually dry. We need to feed them moister by applying sufficient moister on them.

With regular cleaning of the dead skin in the heels then there are very few chances to get cracked heels and applying moisturizers and crack creams on your heels.

Wipe your feet and massage foot cream or petroleum jelly or daily body lotion on your feet. Then wear cotton socks on your feet throughout the night that way the skin absorbs the moister and the cracks of the heels will heal faster.

Drinking lots of water keeps the skin hydrate and makes skin soft and supple preventing from getting dry skin causing cuts and cracks in heels.

Daily cleaning and moisturizing is essential, for healing the heels. Always wash your feet properly whenever you come from outside. Sleep only after you wash your feet.

Soak your feet in lukewarm water with a little soap or lemon in it regularly. This helps to loosen the tight dead skin from your soles and heels then scrub away the dead skin and apply foot cream, which is made for cracked heels.

Wear the shoes you are comfortable in instead you do not wear uncomfortable shoes just to show. Avoid wearing tight shoes and high heels if there is pain in your feet. You can spray foot spray or powder in your shoes while putting your feet in. Wear the exact size of footwear. Do not wear thin soles and backed shoes and never wear shoes in wet legs and never wear wet socks.

Often obesity is the main cause of excessive pressure on heel pads that act as natural buffers and this excess pressure combined with dry skin conditions leads to breakdown of skin around the heels, but this condition does not only occur due to an external situation, it can also be due to lack of nutrients such as omega-3 fatty acids and minerals such as zinc in the body.

With essential foods like Vitamins rich foods, vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts should be including in our regular meal helps to restrain deficiencies that may cause cracked heels.

Some natural home ingredients are the best remedies for crack heels such as:

1. A mixture of lemon juice and papaya applied on the cracked heels, leave it for 20 minutes, and wash off.

2. If the cracked heels are giving you more pain then the best home remedy to heal them is by melting paraffin wax and mix it with a little coconut oil. Apply this mixture into your cracked heels while going to bed. Wash it off in the morning. Apply this wax in your cracks for at least 10 days will fill the gap a lot and pain will be very less.

3. Take a ripe banana, mash it, and apply in on the affected areas. Leave it for 20 minutes and wash off. This is for a quick healing.

4. Before going to bed rub olive oil into cracked heels and do not  rinse after applying just wear a pair of socks overnight, as it help the heels immensely to absorb all the moisture and you will find them to be soft and supple in the morning.

5. Mix 1/2 cup of honey to ½ cup of warm water and soak your feet for 15 minutes. All the dryness from the heels will vanish completely and the heels will become soft and supple.

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