Effects of Vitamin D deficiencies in Women
Vitamin D supplementation appears more beneficial in human throughout the lifespan. With low levels of vitamin D puts women at greater risk for heart attack and stroke. Women with low vitamin D levels had higher levels of triglycerides; higher fasting glucose; a higher body mass index; and lower HDL “good” cholesterol.
Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Researchers have discovered that vitamin D helps to promote normal cell growth and differentiation throughout the body, working as a key factor in maintaining hormonal balance and a healthy immune system.
Higher levels of vitamin D were associated with lower death rates from cardiovascular disease. The body makes vitamin D when your skin is exposed to sunlight. So there may be a risk of vitamin D deficiency in women those who are homebound mostly.
The effects of vitamin D deficiency causes bone pain and muscle weakness in women as their reach 50’s of age. Hip bone fracture in women is the most common outcome of deficiency of vitamin D.
People who have a reduced capacity to mobilize vitamin D often weigh more and have more body fat than those with full capacity vitamin D seems to be very important in regulating our weight. Girls in their 20’s can never suffer with the deficiency symptoms but the bones can start a breakdown from the age of 25 if their diet does not have proper quantity of Vitamin D.
Vitamin D deficiency is associated with increased risk of all-cause and cardiovascular mortality. Kidneys are less able to convert vitamin D to its active form, thus increasing their risk of vitamin D deficiency.
Vitamin D deficiency in women causes hypertension, more likely to get cardiac event than with proper amount of vitamin D with hypertension. The combination of vitamin D and hypertension produces adverse effects.
So it is very important to maintain the paramount vitamin D level in Women. Both the deficiency and overdose can prove fatal to the women health.
Vitamin D level in women keeps changes in her lifetime. There is a huge difference in the vitamin D level in pre menopause and menopause stages. It decreases with the age. This is the main cause of acceleration in weakness in bones and several other vitamin D deficiency symptoms in women.
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